Upcoming Events

The Sanctuary Yoga Room events and workshops are born of passion, honesty, creativity and desire.

They encompass elements of the physical practice, spirituality, meditation, goal planning, nutrition and more. Teachers are voracious in their studies and joyful in their teaching. The content offered is often both cutting edge and rooted in tradition. It is the passionate, peaceful, loving presentation of the content that makes these workshops feel like magic.

If you have questions about events or workshops, feel free to contact us or call us at (817) 330-6969 and someone will get back to you.

Register at our Mind Body Online site.

Saturday, January 4, 2020

simplify.

Soul Aligning for 2020. Offered by Rebecca Butler, in conjunction with Kenny Kolter

Simplify. Clarify. Focus. Streamline. Concentrate. Observe. Bear witness to. Allow. And breathe.

And in the process, receive, offer, and invite in ease, grace, light, alignment.

After a year of surfing, bobbing, weaving, slinging, fighting, struggling, racing, organizing, begging, fist-i-cuffing, slugging, building, sharing, healing, retreating, honoring and surrendering, this is just what feels right.

What would it take for you to live your life knowing that you were offering your best possible creations from the most honest space of integrity, healing, passion, warmth, intelligence and joy within you?

And then to allow yourself to confidently release the rest — that which you are carrying that is not yours to own, that which might be a burden, an impediment, a blockage to your true transformation.

Do you really want to let that weigh you down any more?

Are you ready to take your seat in the space of alchemy?

Your true center.

That space of simplicity.

The quiet space within.

And then resonate with it.

In this session, we will get crystal clear on what next right steps you need to take to be ever more aligned with the essence of you. So that you may stay open to the next right step on your journey in 2020, with courage, clarity and vision.

We will flow.

We will meditate.

We will journal.

We will share.

We will just be with what is. With sound.

And we will tap into courage from our hearts to carry forward into 2020.

With peace, love, kindness, joy.

Onward.

Participants can expect to leave with new tools to help them navigate the energy of the coming year. This is Rebecca’s 7th annual version of this workshop. Past attendees report incredible life occurrences in line with their goals and dreams, and often, even beyond.

You will have a little pre & post homework. If you join late, you will not feel left out. If you don’t get around to the homework, you will not be penalized. Just remember that you get out of this session, what you put into it, as in life. And this is a space of healing, warmth and joy, where all are welcome.

Event Details

Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109

Date
Saturday, January 4, 2020

Time
1:30–4:30pm

Pricing
$55 Early-Bird (before December 19, 2019)
$75 (after December 19, 2019)
Refunds not available after December 1st

Sundays February 2, 9, & 23, 2020
March 1 & 8, 2020

Kids Yoga + Mindfulness Series

A yoga series intended to invoke a spirit of playfulness + mindfulness in your child.

Just as peaceful, present and joyous as your yoga practice brings you – it, too, can bring your child! Empower your child with a tool-box of mindful, yoga-inspired goodness in our Kids Yoga Series, led by Valerie Simanek! From breath work to poses,  Valerie will bring yoga off the mat into your child’s every-day experience.

Our Kids Yoga Series is designed for ages 4–7 and 8–12, both boys and girls of all levels and experience with yoga. Even if you child has never experienced anything like yoga before, this is his/her opportunity! Every day on the mat is a great day.

Event Details

Location
The Sanctuary Yoga Room – Hulen
2735 S. Hulen St.
Fort Worth, Tx 76109

Dates
Sunday, February 2
Sunday, February 9
Sunday, February 23
Sunday, March 1
Sunday, March 8

Times
Class ages 8–12:
1–1:45pm
Class ages 4–7:
2–2:45pm

*Each class has a minimum of 4 spaces and a maximum of 10

Pricing
$100 for entire series (five total sessions)
$25 drop-in

*If you are late to pick up your child, there will be a charge. 10 minutes after class will be a $5 charge, and 15 minutes after will be a $20 charge.

About Valerie Simanek
This series is designed and led by Valerie Simanek. A RYT-200 hour Sanctuary Yoga Room teacher and avid yoga student herself, Valerie is also a mother of four boys.

Currently in process for a Yoga Alliance Registered Kids Yoga Certification, she already brings with her completion of part one of three segment hours of training from The Little Yoga House in Austin, TX. She also has taught over thirty classes at nearby Tanglewood Elementary School for students 1st-5th grade. Valerie is also CPR trained and registered with the Yoga Alliance.

Her vivacious personality and love for yoga is sure to create a fun environment for this series.

uplift.

A transformational mentorship program created and cultivated by The Sanctuary Yoga Room

The mentorship program is designed for wellness professionals wishing to uplift their offerings, creating deeper connection and meaning for their students and clientele. Initiating a process of mentorship demonstrates a desire to go deeper.

This four month program includes individual one-on-one sessions with your mentor, assistance in the cultivation of goals that are unique to you and your ability to embody your highest potential, and a structured process to achieve those goals with support and feedback along the way

Uplift will help you strengthen your everyday teaching with guidance tailored to your individual needs on:

  • Voice: volume, accuracy of alignment and direction, inflection during teaching
  • Ambiance: lighting, environment, music and the intention to align the three
  • Sequencing: creating physically and philosophically clear, safe and elevated sequences
  • Energy: your way of being both in and out of the classroom and how that lands

And, of course, some helpful input on…

  • Business of yoga, your brand, your image, your expression of you
  • Website guidance
  • Workshop planning, development and execution
  • Social media strategy
Program Details
Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109

Pricing
$1,500

CLEARFORK VIEW MAP

The Sanctuary Yoga Room
5808 Edwards Ranch Rd
Building 3
Fort Worth, TX 76109

HULEN VIEW MAP

The Sanctuary Yoga Room
2735 Hulen St
Stonegate Crossing Center
Fort Worth, TX 76109