The Sanctuary Yoga Room events and workshops are born of passion, honesty, creativity and desire.
They encompass elements of the physical practice, spirituality, mediation, goal planning, nutrition and more. These teachers are voracious in their studies and joyful in their teaching. The content offered is often both cutting edge and rooted in tradition. It is the passionate, peaceful, loving presentation of the content that makes these workshops feel like magic.
If you have questions about these events or workshops, please feel free to contact us through this site for more info or to call our main studio number at 817. 330. 6969 and someone will get back to you.
Thursday, February 8 – Sunday, February 11
100-Hour Advanced Teacher Training
With Rebecca Butler and Special Guest Teachers
This advanced training with Rebecca Butler will focus on aligning your intention and power through yoga practices, introspection, and life planning workshops. Special guest workshops and teachers will present during the training, include Jen Pastiloff’s workshop On Being Human.
Space: A Goal Planning + Life Refining Workshop
With Rebecca Butler
In this workshop, we will meditate, journal, flow, journal, connect, grow, commit, support and dream — individually and as one.
This is the 5th annual goal planning workshop lead by Rebecca Butler. The past 4 workshops have yielded phenomenal results. Promotions, career changes, start ups, babies, marriages, new companies, new cities/countries (like Morocco!), new relationships… these are a few of the results past attendees have gleefully reported.
We are going to approach, embrace and embody the idea, the art, the science that teaches that these life shifts (i.e. refinements) can be simple. They can be easy. They can be so much less cumbersome and daunting than we paint them to be in our mind’s eye. There is a way to do this, and Rebecca will teach you how, via learned methodologies, both physical and spiritual, from multiple resources, including but not limited to, Alan Cohen, Caroline Myss, Esther Hicks, Anita Moorjani, Danielle LaPorte, Rodney Yee & Colleen Saidman, Ana Forrest, Gabrielle Bernstein and more.
Please come with an open mind and an open heart. Open to infinite possibilities. Create space to allow life to flow easily through you – without resistance or struggle, but with Grace and Ease.
1:30 – 2:00: Check in, guided meditation 2:00 – 2:15: Journaling 2:15 – 3:15: Flow (basic level flow taught to ground, clear and open energy centers to create graceful connection to inner guidance) 3:15 – 4:30: Exercises and intention setting
Prior to the workshop, you will receive homework so that time can be spared in the session, and progress can be quickly attained.
Saturday, January 6th, 2018
Teacher Bio and Testimonials
Rebecca Butler is the creator, owner and director of The Sanctuary Yoga Room and #DreamCatcherTraining (a 200 hour and 300 hour Yoga Teacher Training program). She is an E-RYT 500 with the Yoga Alliance. She is also a certified Holistic Life Coach via Alan Cohen. When not practicing, studying or teaching yoga, you can find her chasing her 6 year old girl around the river, throwing a football with her 15 year old boy and/or cooking up a storm with her husband. She wakes daily with a hefty amount of gratitude for the experience of this life and believes wholeheartedly that, via the path of yoga, we can each manifest a life of maximum joy. #choosejoy
Testimonials from previous workshops:
“This workshop changed my life and helped me achieve goals that were beyond my wildest dreams!”
~K. from Fort Worth
“Rebecca Butler’s Goal Planning Workshops have been pivotal in my life process. She has a very special ability to help her students realize their soul’s desires and manifest their dreams with ease and joy. You don’t want to miss out on this transformational process. Everything I have planned in her workshops has come to fruition and I credit it to her.”
~ L. from FW
On Being Human
With Jen Pastiloff
This isn’t your typical yoga workshop nor is it about the poses, although there will be some yoga sprinkled in here and there. It’s about being human. It’s about letting go of fear. It’s about connection and telling the truth. A yoga workshop that’s not just about yoga (and can sometimes be not about yoga at all). A writing workshop for struggling writers, to-be writers, and non-writers. A dance party and a sing along for dancers, singers, klutzes, tone-deaf, actual deaf, and hard of hearing singers. A trust and love circle. A place to make shit happen. A workshop for humans.
“What are you manifesting? If I wasn’t afraid I would…? How may I serve others? Do I care too much about what people think? Who would I be if nobody told me who I was? What’s getting in my way and what can I do about it?”
Questions like this and many more will be sought out and answered in this unique workshop which truly connects the mind and body. The workshop combines body movement and writing (and has been known to have a few dance parties and singing).
All levels welcome, no yoga experience required. Expect to flow, sweat, sing, write, dance and laugh and share out loud as you let go of what is no longer serving you.
There will be much laughter. Maybe a few tears. It’s been known to change lives.
Bring an open heart. Expect to go beyond your comfort zone. Come see why Jen travels around the world with this workshop. Bring journal/open heart/sense of humor. This experience is about life: unpredictable, sometimes messy, beautiful, human.
Date: Saturday, February 10
Time: 2:00 – 5:00pm
Early Bird Pricing until December 17th of $99.
Tickets are non-refundable. Space is limited.
People Magazine says: “Jennifer Pastiloff is changing lives with her empowerment workshops.”
“Dear Jen, from you I have learned to alchemize fear with love, to redistribute love through compassion, to enter a room with others.” – Lidia Yuknavitch
“Jen Pastiloff is a conduit of awakenings.” – Cheryl Strayed
“The best 3 hours of my life.” ~ Mary, Atlanta
“My spirit is still soaring after our soul work in NYC.” ~ Melissa, NYC
“There was a time- when I was 13 years old-ish- that I can remember feeling consistently and fully ME, without excuses or apologies. Coming to your workshop gives me that feeling again.” ~ Vicky
Forrest Yoga 200-hr Foundation Yoga Teacher Training
With Ana Forrest and Jose Caralco
The Forrest Yoga Foundation Teacher Training is a 27-day yoga teacher training. It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves. The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.