Upcoming Events

The Sanctuary Yoga Room events and workshops are born of passion, honesty, creativity and desire.

They encompass elements of the physical practice, spirituality, meditation, goal planning, nutrition and more. Teachers are voracious in their studies and joyful in their teaching. The content offered is often both cutting edge and rooted in tradition. It is the passionate, peaceful, loving presentation of the content that makes these workshops feel like magic.

If you have questions about events or workshops, feel free to contact us or call us at (817) 330-6969 and someone will get back to you.

Register at our Mind Body Online site.

January 1–31, 2019

21 Days for $21

This is our Habit Starter package!

Are you new to The Sanctuary Yoga Room? In January, we have an epic deal for you! You can get 21 days of unlimited yoga at both of our locations for $21. We only offer this once a year in January as we’ve learned that it takes 21 days to start a habit, and January is when most folks want to re-engineer their habits towards better health and wellness.

A few details about this package:

  • It can only be purchased by those who are new to The Sanctuary Yoga Room.
  • It applies to unlimited yoga for 21 days at both of our locations, conveniently located in the central zip code of 76109.
  • It will not be available for purchase until January 1.
  • The package will be for sale for the entire month of January (Jan 1-31).
  • For those partaking, it must be purchased and started in the month of January. It goes for 21 consecutive days following your first class. Afterwards, you’re eligible for our new student special of $44 for a month unlimited.
  • If you do not take your first class within the month of January, the package is null and void.
  • It cannot be paused or transferred and it is nonrefundable, because… it’s an insane deal. Our regular drop in rate is $20, y’all. 😉
Event Details

Locations
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109
&
The Sanctuary Yoga Room – Hulen
2735 Hulen St
Fort Worth, TX 76109

Date
January 1-31, 2019

Pricing
$21

January 5, 2019

clarify.

A Soul Aligning, Goal Refining Session for Manifestation in 2019 with Rebecca Butler & Kenny Kolter

Join Rebecca for her 6th annual goal planning, soul aligning, life refining workshop. This year, the focus will be about clearing away the clutter, sifting through that which no longer serves, releasing the unnecessary so that we can see, with exquisite clarity, that which is the truth.

The truth is, we are all worthy of our dreams and desires.
The truth is, in some way we already have and embody those things daily.
The truth is, all we have to do is realize this with absolute certainty…
And let the rest go…
And trust.

This session will be a raucous and resonating mix of journaling, meditation, breath, flow, laughter, sweat, likely more journaling and then…Sound.

Yes, sound.

Kenny Kolter is joining us this year to take this whole experience up a notch. If you are not yet familiar with Kenny, get ready to have a profound new crush. As a musician by trait, a yogi, a reiki master of masters, and a perennial student, Kenny provides sound healing. He plays the gong, tibetan prayer bowls, chimes, goat hooves, bundt cake pans… The sky is the limit. And the experience is nothing short of life changing. The sound waves he provides mix with your own energy in just the right way, especially for cleansing away heaviness that has become a burden. We are so excited he is joining us this year. It’s truly a dream come true.

Attendees will leave this experience with a deep awareness of that which they choose to manifest for 2019. Not the how, not the why, not the exact specifics, but the sensibility of what would be delightful. And the unshakeable knowing that that which is to be always is. Make no mistake about it, the relief that accompanies this knowing is beyond liberating. It’s such a perfect first step into the new year.

Past participants report eye popping results. Love, new relationships, promotions, relocating to exotic locales, babies, new careers, and many more…Let’s begin. Let’s Clarify.

Event Details
Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109

Date
Saturday, January 5, 2019

Time
2–5pm

Pricing
$75 Early-Bird (before December 12, 2018)
$90 (after December 12, 2018)

Saturdays
1/12, 1/26, 2/2, 2/9

begin.

A Series of Yoga Sessions for Students Who Are New to Yoga with Maria Karnes

Have you always wanted to try yoga, or are you a yoga student who wants to revisit the basics and ask all of your burning questions? Do you sometimes wonder if you’re doing the poses correctly? Are you curious about yoga as a healing art that extends beyond the physical practice?

Maria is excited to offer this beginner series for the second time, to empower you with the tools you need to build a practice of integrity and to provide a supportive space to explore and grow your practice.

In each of the four sessions, we’ll focus on different fundamental poses and the alignment and actions that create a dynamic practice. We’ll break down the poses and transitions of the vinyasa to keep the body safe and the breath steady. We’ll touch on the eight limbs of yoga to put the practice in context. You’ll learn modifications and how to use the support of props to tailor the poses to your body.

Each week will build upon the content before it, so if you are a new student, it’s recommended that you attend the entire series, but you may also join for one or some of the series at a drop-in rate. Expect lighthearted and playful vibes, handouts to help you along the way, and to complete the series feeling confident, strong, and with self awareness to take into any yoga class that we offer at The Sanctuary Yoga Room!

Class 1: Introduction and Overview of Vinyasa
Class 2: Standing and Balancing Poses
Class 3: Twists and Heart Openers
Class 4: Hip Openers and Forward Folds

Event Details

Location
The Sanctuary Yoga Room
2735 S. Hulen St.
Fort Worth, Tx 76109

Dates

Saturday, January 12
Saturday, January 26
Saturday, February 2
Saturday, February 9

Times
Class: 1:30–2:30pm
Potential Discussion / Q&A: 2:30–3pm

Pricing
Entire series $100 before 12/26 (Entire series is recommended. If you can only attend certain sessions, a drop in price is available.)
Entire series $120 after 12/26
Single class $30

About Maria Karnes

Maria graduated from Rebecca Butler’s 200 hour DreamCatcher Training in 2016. She has 50 hours of advanced teacher hours with Rodney Yee and Colleen Saidman Yee. She teaches energetic flow classes as well as restorative, slower classes like Zen and Bliss at TSYR. She is also Reiki attuned Level 1 and 2.

Saturday, April 27, 2019

On Being Human

Featuring Jen Pastiloff

Join Jen Pastiloff, author of forthcoming On Being Human, in her signature workshop and see why she sells out every time! This isn’t your typical yoga workshop nor is it about the poses, although there will be some yoga sprinkled in here and there. It’s about being human. It’s about letting go of fear. It’s about connection and telling the truth. A yoga workshop that’s not just about yoga (and can sometimes be not about yoga at all). A writing workshop for struggling writers, to-be writers, and non-writers. A dance party and a sing along for dancers, singers, klutzes, tone-deaf, actual deaf, and hard of hearing singers. A trust and love circle. A place to make shit happen. A workshop for humans.

“What are you manifesting? If I wasn’t afraid I would…? How may I serve others? Do I care too much about what people think? Who would I be if nobody told me who I was? What’s getting in my way and what can I do about it?” Questions like this and many more will be sought out and answered in this unique workshop which truly connects the mind and body. The workshop combines body movement and writing (and has been known to have a few dance parties and singing).

All levels welcome, no yoga experience required. Expect to flow, sweat, sing, write, dance and laugh and share out loud as you let go of what is no longer serving you.

Please note:
There will be much laughter. Maybe a few tears. It’s been known to change lives. Bring an open heart. Expect to go beyond your comfort zone. Come see why Jen travels around the world with this workshop. Bring journal/open heart/sense of humor. This experience is about life: unpredictable, sometimes messy, beautiful, human. Tickets are non-refundable. Space is limited.

*Please arrive 20 minutes early. Bring a yoga mat, journal, pen, water and an open heart and a sense of humor.

Advance Praise for On Being Human:

“On Being Human is beautiful and tender, profound and absorbing. I never wanted to put it down. In writing with such clarity and honesty about her jagged path to becoming, Jennifer Pastiloff has told the story of not only herself, but so many of us. I was consoled by this book and also inspired. On every page I felt the presence and the power of Pastiloff’s brave and gigantic heart. This is a book friends will tell friends they have to read for years to come. It’s an important, enthralling debut.”

–Cheryl Strayed

 

“This book is a beacon of hope from someone who’s been VERY far away from that beacon but managed to find her way back.”
–Patton Oswalt

 

“Read this f*cking book. Jen is very much part of the light and the balance that is needed in this world right now. I don’t even know her but I love her. Read this book.”
–P!nk

 

“This darkly funny, deeply personal and powerful memoir will speak to anyone who has ever felt outcast: from their bodies, their minds, the world. A must read for human beings.”
–Emily Rapp Black, author of ‘The Still Point of the Turning World and Poster Child: A Memoir’

Event Details

Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Road, Building 3
Fort Worth, TX 76109

Date
Saturday, April 27

Time
2–5pm

Pricing
Before 3/30: $74
After 3/30: $99

About Jen Pastiloff

Jen Pastiloff travels the world with her unique workshop “On Being Human,” a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.  Cheryl Strayed, author of Wild, calls Jen “a conduit of awakenings.” Jen has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and more for her unique style of teaching, which she has taught to thousands of women in sold-out workshops all over the world. Bring a journal, and open heart and the willingness to grow open and stronger for her workshops.

She is also the founder of the online magazine The Manifest-Station. Jen leads annual retreats to Italy and France and she is the guest speaker at Canyon Ranch and Miraval Resorts a couple times each year. She also leads Writing and The Body workshops with author Lidia Yuknavitch. Jen also offers scholarships to a woman who has lost a child through The Aleksander Fund. Read about it here.

When she is not traveling she is based in Los Angeles with her husband and son and a cup of coffee. Her memoir On Being Human will be published by Dutton books in June 2019 and is now available for pre-order here. She has created a massive online following from her personal essays and teachings. Follow Jen on instagram at @jenpastiloff or Facebook at Jennifer Pastiloff. She is also the creator of @nobullshitmotherhood and @gPowerYouAreEnough on instagram. Her motto to live by is Don’t Be An Asshole. She evens owns the URL. Listen as Jen talks, Love Forward Talks: Inspiration To Love And Be Loved More Than Ever.

Sundays
1/27, 2/10, 2/17, 2/24, 3/3

Kids Yoga + Mindfulness Series

A yoga series intended to invoke a spirit of playfulness + mindfulness in your child.

As we head into the new year, empower your child with a tool-box of mindful, yoga-inspired goodness in our Kids Yoga Series! Your child will learn breath work and poses (asanas) at an age-appropriate level; all the while learning about the mind-body connection of yoga.

Our Kids Yoga Series is designed for ages 4-7 and 8-12, both boys and girls of all levels and experience with yoga. Even if you child has never experienced anything like yoga before, this is his/her opportunity! Every day on the mat is a great day.

If late to pick up your child, there will be a charge:
Within 10 minutes of class ending time a $5 charge, and 15 minutes a $20 charge.

Event Details

Location
The Sanctuary Yoga Room – Hulen
2735 S. Hulen St.
Fort Worth, Tx 76109

Dates
Sunday, January 27
Sunday, February 10
Sunday, February 17
Sunday, February 24
Sunday, March 3

Times
Class ages 8–12:
1:30–2:20pm
Class ages 4–7:
2:45–3:35pm

Pricing
$100 for entire series (five total sessions)
$25 drop-in

About Valerie Simanek
This series is designed and led by Valerie Simanek. A RYT-200 hour Sanctuary Yoga Room teacher and avid yoga student herself, Valerie is also a mother of four boys.

Currently in process for a Yoga Alliance Registered Kids Yoga Certification, she already brings with her completion of part one of three segment hours of training from The Little Yoga House in Austin, TX. She also has taught over thirty classes at nearby Tanglewood Elementary School for students 1st-5th grade. Valerie is also CPR trained and registered with the Yoga Alliance.

Her vivacious personality and love for yoga is sure to create a fun environment for this series.

uplift.

A transformational mentorship program created and cultivated by The Sanctuary Yoga Room

The mentorship program is designed for wellness professionals wishing to uplift their offerings, creating deeper connection and meaning for their students and clientele. Initiating a process of mentorship demonstrates a desire to go deeper.

This four month program includes individual one-on-one sessions with your mentor, assistance in the cultivation of goals that are unique to you and your ability to embody your highest potential, and a structured process to achieve those goals with support and feedback along the way

Uplift will help you strengthen your everyday teaching with guidance tailored to your individual needs on:

  • Voice: volume, accuracy of alignment and direction, inflection during teaching
  • Ambiance: lighting, environment, music and the intention to align the three
  • Sequencing: creating physically and philosophically clear, safe and elevated sequences
  • Energy: your way of being both in and out of the classroom and how that lands

And, of course, some helpful input on…

  • Business of yoga, your brand, your image, your expression of you
  • Website guidance
  • Workshop planning, development and execution
  • Social media strategy

 

Program Details

Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109

Pricing
$1,500

June 6–10, 2019

Save the Date in 2019 for Rodney Yee & Colleen Saidman Yee’s Vinyasa Flow, Arm Balances, Hip Openers, & Inversions

Event Details

Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109

Dates
June 6–10, 2019

About Rodney Yee & Colleen Saidman Yee
Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, he took his first yoga class in 1980. He went to yoga in search of flexibility and found a practice that would turn into his life-long passion and career. In 1981, Rodney began to study yoga full time at the San Francisco Iyengar Yoga Institute and at The Yoga Room in Berkeley. In 1987, after becoming a certified Iyengar Yoga Teacher, he opened the Piedmont Yoga Studio in Oakland, CA, with Richard Rosen and Claire Finn. Rodney has been featured in over 30 video titles and numerous audio recordings with Gaiam. He has written two books, Yoga: the Poetry of the Body and Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, both in collaboration with Nina Zolotow.

Colleen Saidman’s introduction to yoga was at the urging of a roommate who convinced her to attend a class at a loft space in New York City. It was not long after that first class that her worn out running shoes, her basketball, and her boxing gloves became relics of the past. And in 1994, after enduring back surgery, Colleen’s commitment to her yoga practice deepened. Colleen graduated from Jivamukti’s Teacher Training program in 1998 and has been teaching ever since. She has been featured in The New York Times and New York Magazine and has also been on the cover of Yoga Journal. A consummate student, Colleen has travelled throughout Europe and Asia studying alternative medicine and spiritual healing. Colleen holds a certification in Shiatsu and lived in Calcutta, India, working with Mother Theresa at the Home of the Destitute and Dying. Colleen owes tremendous gratitude for her studies of bhakti and vinyasa to David Life and Sharon Gannon. She also offers thanks to the many other teachers with whom she has studied, including Rodney Yee. She runs Yoga Shanti Yoga Studio in Sag Harbor, New York.

CLEARFORK VIEW MAP

The Sanctuary Yoga Room
5808 Edwards Ranch Rd
Building 3
Fort Worth, TX 76109

HULEN VIEW MAP

The Sanctuary Yoga Room
2735 Hulen St
Stonegate Crossing Center
Fort Worth, TX 76109