Upcoming Events

The Sanctuary Yoga Room events and workshops are born of passion, honesty, creativity and desire.

They encompass elements of the physical practice, spirituality, meditation, goal planning, nutrition and more. Teachers are voracious in their studies and joyful in their teaching. The content offered is often both cutting edge and rooted in tradition. It is the passionate, peaceful, loving presentation of the content that makes these workshops feel like magic.

If you have questions about events or workshops, feel free to contact us or call us at (817) 330-6969 and someone will get back to you.

Register at our Mind Body Online site.

Saturday, February 15, 2020

The Ultimate Savasana

with Rebecca Emery

Join Rebecca Emery as she teaches you the art of Thai Massage and Reflexology for the face, hands and feet. Through nurturing, intentional touch, you will learn how to release those “feel good” endorphins, boost circulation, aid the lymphatic system and help melt away stress and tension leaving your receiver feeling totally relaxed and ready to drift into rest. This workshop is open to anyone but does require partner work. If you do not have a partner, you will be partnered with someone the day of the workshop. Bring your mat!

Event Details

Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Road, Building 3
Fort Worth, TX 76109

Date
Saturday, February 15, 2020

Time
2–5pm

Pricing
$40 – Early bird
$45 – After 2/7

About Rebecca Emery
Rebecca is a multi-talented and passionate yoga instructor, Thai yoga therapist, and Reiki Master teacher. Rebecca’s love for yoga began in 2000, and in 2008 she embarked upon teacher training acquiring her first 200 hour teaching certificate at the Dallas Yoga Center. She is also a certified Baptiste Power Vinyasa instructor and has accumulated thousands of hours studying and training with teachers across the country. In addition to these certifications, Rebecca has accumulated countless hours of practice and training in the art of Thai Yoga and Thai Yoga Therapy, in which she has achieved advanced certification with a focus on Thai Medicinal Theory. She is also a Reiki Master Teacher/Practitioner and hosts Reiki 1, Reiki 2 & Reiki Master Attunements.

Passionate about inspiring and empowering her students and clients to live happier, healthier, more empowered lives in a state of pure awareness, she blends her skills and uses them in her customized private sessions as well as group classes and workshops. Rebecca is currently studying at Nutrition Therapy Institute, pursuing certification as a Certified Nutrition Therapy Practitioner.

Sundays February 2, 9, & 23, 2020
March 1 & 8, 2020

Kids Yoga + Mindfulness Series

A yoga series intended to invoke a spirit of playfulness + mindfulness in your child.

Just as peaceful, present and joyous as your yoga practice brings you – it, too, can bring your child! Empower your child with a tool-box of mindful, yoga-inspired goodness in our Kids Yoga Series, led by Valerie Simanek! From breath work to poses,  Valerie will bring yoga off the mat into your child’s every-day experience.

Our Kids Yoga Series is designed for ages 4–7 and 8–12, both boys and girls of all levels and experience with yoga. Even if you child has never experienced anything like yoga before, this is his/her opportunity! Every day on the mat is a great day.

Event Details

Location
The Sanctuary Yoga Room – Hulen
2735 S. Hulen St.
Fort Worth, Tx 76109

Dates
Sunday, February 2
Sunday, February 9
Sunday, February 23
Sunday, March 1
Sunday, March 8

Times
Class ages 8–12:
1–1:45pm
Class ages 4–7:
2–2:45pm

*Each class has a minimum of 4 spaces and a maximum of 10

Pricing
$100 for entire series (five total sessions)
$25 drop-in

*If you are late to pick up your child, there will be a charge. 10 minutes after class will be a $5 charge, and 15 minutes after will be a $20 charge.

About Valerie Simanek
This series is designed and led by Valerie Simanek. A RYT-200 hour Sanctuary Yoga Room teacher and avid yoga student herself, Valerie is also a mother of four boys.

Currently in process for a Yoga Alliance Registered Kids Yoga Certification, she already brings with her completion of part one of three segment hours of training from The Little Yoga House in Austin, TX. She also has taught over thirty classes at nearby Tanglewood Elementary School for students 1st-5th grade. Valerie is also CPR trained and registered with the Yoga Alliance.

Her vivacious personality and love for yoga is sure to create a fun environment for this series.

Saturday & Sunday March 21-22, 2020

Get Grounded For Spring. 

A weekend of yoga, sound healing, and reiki with Rebecca Butler, Kenny Kolter, Ella Sotello, and Rebecca Emery

Sow and Flow. Ella, Kenny, Rebecca will create a grounding flow combined with sound healing to help you get clear on your intentions, the seeds you want to sow in the coming year. Participants will leave feeling refreshed and hopeful for the coming season.

And then Sunday, Vibe on It. Rebecca, Rebecca and Kenny invite you back to marinate in your intentions and soak up the amazing energy of your them — with Reiki, Restorative, Sound energetic soaking for your seeds…

Event Details

Location
The Sanctuary Yoga Room
2735 S. Hulen St
Fort Worth, TX 76109

Date
Saturday, March 21, 2020
Sunday, March 22, 2020

Time
2–4pm

Pricing
$40 ea.
$70 for both ($35 ea.) 

uplift.

A transformational mentorship program created and cultivated by The Sanctuary Yoga Room

The mentorship program is designed for wellness professionals wishing to uplift their offerings, creating deeper connection and meaning for their students and clientele. Initiating a process of mentorship demonstrates a desire to go deeper.

This four month program includes individual one-on-one sessions with your mentor, assistance in the cultivation of goals that are unique to you and your ability to embody your highest potential, and a structured process to achieve those goals with support and feedback along the way

Uplift will help you strengthen your everyday teaching with guidance tailored to your individual needs on:

  • Voice: volume, accuracy of alignment and direction, inflection during teaching
  • Ambiance: lighting, environment, music and the intention to align the three
  • Sequencing: creating physically and philosophically clear, safe and elevated sequences
  • Energy: your way of being both in and out of the classroom and how that lands

And, of course, some helpful input on…

  • Business of yoga, your brand, your image, your expression of you
  • Website guidance
  • Workshop planning, development and execution
  • Social media strategy
Program Details
Location
The Sanctuary Yoga Room – Clearfork
5808 Edwards Ranch Rd, Building 3
Fort Worth, TX 76109

Pricing
$1,500

CLEARFORK VIEW MAP

The Sanctuary Yoga Room
5808 Edwards Ranch Rd
Building 3
Fort Worth, TX 76109

HULEN VIEW MAP

The Sanctuary Yoga Room
2735 Hulen St
Stonegate Crossing Center
Fort Worth, TX 76109