Arm Balances & Inversions. This class is designed for the inversion and arm balance curious yogi. You will be mindfully lead to your edge and taught to work in that delicate space with curiosity and compassion. The room will be around the mid 80s. Ideal for intermediate to advanced yogis, but all levels will take away benefits.
This is a class for the practitioner that is new to yoga. It is a great introduction to the basics of the work and the fundamentals. You will learn the pose names, alignment of basic poses and what to expect in class. The environment is friendly. Questions are welcome. The class is 60 minutes and is offered in a room heated to around 80 degrees at our Clearfork location only.
Restorative Bliss. This is a class designed to help practitioners restore, renew and heal the body. Long holds in deep poses designed to help the body rejuvenate, regenerate and reinvigorate. Meditation and breath are also key elements of this class. It is completely non-heated and is only offered at our Clearfork location. Expect to use many props. This class is suitable for all levels.
Slow & Restorative. This class is designed to marry ease and strength, compassion with integrity, and wellness with peace. Expect 10–15 minutes of restorative at the beginning, 30–40 minutes of slow and intentional flow follows, then 10 or so minutes of restorative to culminate the session. We will be using props aplenty. The room will be heated to between 80 or so degrees at Clearfork. At Hulen, the room will be 95 degrees. We call it Hot Zen there. For obvious reasons. Haha.
Our class styles will be shifting. Stay tuned as we transform.