Transformational Flow. This class will be rooted in vinyasa flow. It will include sound alignment, therapeutics and mindful cueing. Participants will learn how to cultivate flexibility and strength together in harmony to create stability in all 360 joints in the body. Balance is the result. Balance in the mind, body, spirit connection. Balance in breath. Balance in your approach to life. You will feel whole, transformed, refreshed and revitalized. Yes, the class is warmer – 85-88. You’re ready. 

Flow + Arm Balances & Inversions. This class is designed for the inversion and arm balance curious yogi. It includes therapeutics and building blocks with plenty of options for all levels. You will be mindfully lead to your edge and taught to work in that delicate space with curiosity and compassion. The room will be around the mid 80s. Ideal for intermediate to advanced yogis, but all levels will take away benefits.

Restorative Bliss. This is a class designed to help practitioners restore, renew and heal the body. Long holds in deep poses designed to help the body rejuvenate, regenerate and reinvigorate. Meditation and breath are also key elements of this class. It is completely non-heated. Expect to use many props. This class is suitable for all levels.