flow.

Transformational Flow. This class will be rooted in vinyasa flow. It will include sound alignment, therapeutics and mindful cueing. Participants will learn how to cultivate flexibility and strength together in harmony to create stability in all 360 joints in the body. Balance is the result. Balance in the mind, body, spirit connection. Balance in breath. Balance in your approach to life. We prefer the room between 85-88ish degrees. You will feel whole, transformed, refreshed and revitalized.

SLOW

flow.

The name of this class really should be: slow and delicious. While it is slower than our Transformational Flow class, please don’t make the mistake of thinking it will be any less transformational. Long holds of poses paired with mindful breath create an even more robust experience of the energy of the session. In the end, your deep connection to bliss will be unwavering. We suggest that you heat the room to around 82 degrees. Come on then. You know you want to. Step into the Slow Lane…

RESTORATIVE &

bliss.

Restorative Bliss. This is a class designed to help practitioners restore, renew and heal the body. Long holds in deep poses designed to help the body rejuvenate, regenerate and reinvigorate. Meditation and breath are also key elements of this class. Expect to use many props. We don’t recommend heat for these and these classes are suitable for all levels.

About
Classes
Prices and Rates
Rebecca Butler
Contact

The Sanctuary Yoga Room
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Privates Available in person and via Zoom

hello@thesanctuaryyogaroom.com
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