Many of the teachers at The Sanctuary Yoga Room teach amazing yoga workshops locally and travel to present events as well. They are featured in festivals and conferences throughout the year. They lead international retreats. This page will help you keep track of local offerings and their yoga magic beyond the studio.
The Sanctuary Yoga Room events and workshops are born of passion, honesty, creativity and desire. They encompass elements of the physical practice, spirituality, mediation, goal planning, nutrition and more. These teachers are voracious in their studies and joyful in their teaching. The content offered is often both cutting edge and rooted in tradition. It is the passionate, peaceful, loving presentation of the content that makes these workshops feel like magic.
If you have questions about these events or workshops, please feel free to email us through this site for more info or to call our main studio number at 817. 330. 6969 and someone will get back to you.
Cacao & Kundalini
Heart Opening Extravaganza
with Adriane Wolf & Jyl Kutsche
Saturday Feb. 13 2-5pm
Cacao (ka-kow) is a Sacred and Medicinal plant and an ancient teacher and facilitator that assists you with the journey into your heart. Cacao was known to the Ancient Mayans as a powerful heart opener and potent healer.
Chocolate is widely known as an aphrodisiac and this understanding of how it opens our hearts is by no means new. The Aztecs often spoke of Cacao as ‘yollotl, eztli’, meaning “heart, blood”. Western science reinforced this by giving it the scientific name Theobroma Cacao, which means “The Food of the Gods”. What else would the food of the Gods be but love?
Raw cacao is also the most powerful antioxidant in the world, and is the ONLY known food where you will find therapeutic levels of magnesium and the chemical Anandamide, aka the LOVE chemical. (In Sanskrit, Ananda is translated as ‘bliss’) It results in feelings of pleasure and euphoria and also plays a role in moderating pain perception and memory of pain as well as improving consciousness and creativity as it increases blood flow to the heart and brain by up to 40%.
Cacao, when used with awareness, gives us time and space away from the busyness of the world & an opportunity to go on our own inward journey. Cacao is a gentle plant medicine, acting as a vasodilator on the smooth cardiac tissue, so literally it helps to open our heart. As the anatomical heart space is opened, it creates an opportunity for our energic heart to open as well, offering us an doorway into the places deep within where healing is needed; but it will not push us through until we’re ready.
Kundalini Yoga is an ancient technology that is designed to expand awareness and tap into our infinite potential. Kundalini Yoga balances the glandular system and enables us to harness the energy of the mind and emotions.
This practice also balances the chakra system and opens the heart center allowing the practitioner to move through obstacles on many levels. Kundalini Yoga uses physical movement, breath-work, meditation and mantra to achieve an experience of our highest consciousness.
The combination of Cacao Ceremony and Kundalini Yoga is perfect for diving deep inside and unleashing our own raw energy, so we can experience the bliss of who we really are: pure love and pure consciousness!
*Note: Antidepressants can be contraindicated when consuming raw cacao. Please contact Jyl to find out if this could be a concern for you.
In order to get the most out of the experience, it is advised to not eat (or eat lightly) several hours before the workshop begins. Cacao is a mild diuretic, so please bring water as well as a journal or any writing materials you might want to use during the ceremony.
The Reverend Adriane Wolf (Siri Kirin) has been teaching Kundalini Yoga for twenty years. She studied under Yogi Bhajan (who brought Kundalini Yoga to the west) and Sat Nam Kaur Khalsa. She has facilitated workshops in Coasta Rica, Alaska, Colorado and Texas. Her love of the divine has lead her to many diverse teachers, practices, lessons, and adventures. She has studied Metaphysics, Shamanism, Buddhism, Hinduism, Christianity, Sufism, and the Merkaba. She was ordained as an interfaith minister at The New Seminary in 2007. In addition to teaching she does spiritual counseling, bodywork, and energetic healing. Adriane weaves her heart connection of the spiritual path, shamanic wisdom and ritual with energy psychology. firstname.lastname@example.org
Jyl is a Senior Instructor of Prajna Yoga (Tias & Surya Little) and has received both her 200 hr & 500 hr certifications through them. She brings an interdisciplinary approach to her teaching, combining technique, alignment & flow with therapeutic somatic movement. She co-founded the Austin-based non profit organization, Community Yoga Austin, and has brought yoga to schools, veterans, recovery centers, prisons, shelters & senior centers. She currently teaches Vinyasa, Hatha and Therapeutic Yoga classes at the Dallas Yoga Center. Her exploration of chocolate as plant medicine has turned a lifetime chocolate addiction into a profound part of her life’s journey. jylmarieyoga.com
Saturday, Feb 13th
$35 early bird, $40 as of Feb 8th
Register here under workshops
Don’t miss your chance to study with Rodney Yee + Colleen Saidman Yee at The Sanctuary Yoga Room in Fort Worth, TX Apr 16-17!
Open twist to backbends with Rodney Yee + Colleen Saidman Yee
Morning session 10-12
How are these poses related and how do they integrate into a seamless sequence? We will work toward deeper backbends by using open twists as preparatory poses. See and feel how the architecture of open twists complement the spinal movements of back bending. Through understanding the relationship between these two categories of poses, so much is revealed about each separate category.
Inversions: facing your fears with Rodney Yee + Colleen Saidman Yee
Afternoon session 2-4
When we approach poses that are foreign, it is important to do so systematically so that fear doesn’t take over the exploration. What is the plan to tackle inversions? What are the logical steps? How can we have fun with these challenging poses? A step-by-step progression of how to approach and practice these poses will be offered. Come and learn the steps so these poses will be at your service. Fear can be deconstructed.
Yoga for Life : Book Signing Soiree with Rodney Yee + Colleen Saidman Yee
Afternoon/early evening 430-5
Colleen Saidman Yee published her first book in the Summer of 2015. She will sign copies of her book and general mingling will ensue in our fabulous courtyard. This event will be catered with light snacks and music will be provided as well.
Hip openers, arm balances + forward bends with Rodney Yee + Colleen Saidman Yee
Morning session 10-12
Come join us to investigate the connection between these three categories of poses while simultaneously addressing our fears. Step by step, we will deconstruct to demystify some of the poses that build courage. We will then use this strength to go inwards to know ourselves more intimately. We will play, have fun, explore, and discover together.
Urban zen restorative with Rodney Yee + Colleen Saidman Yee
Afternoon session 2-4
We will practice to feel the magic of specific restorative poses intermixed with essential oil therapy, Reiki, in-body meditations, and breath awareness to give you the deepest relaxation of your life. Get introduced to the Urban Zen method that is spreading through the health care industry and lays the foundation for optimal wellness.
To book, click here. Under workshops tab.
1 session : $125 (same pricing applies to 1-3 workshops)
All 4 sessions : $425
Rebecca Butler Yoga Teacher Training
A 200 Hr Yoga Alliance Registered Teacher Training
*LIMITED to 30 Trainees PLEASE SECURE YOUR SPOT WITH A DEPOSIT* Register Here:
Rebecca Butler believes that yoga is a wildly creative, deeply sensual, meditative healing art form that can awaken both the practitioner and the teacher to their ability to create the life of their dreams by connecting to and honoring their most authentic selves and the spirit that dwells within.
Rebecca has studied with multiple masters. She has studied 350 hours with Baron Baptiste and is certified in Baptiste Power Vinyasa Yoga. She has studied 350 hours with Ana Forrest in Forrest Yoga. And she has trained 100 hours with Rodney Yee & Colleen Saidman Yee. She has also done trainings and workshops with multiple other master teachers.
She blends this learning in her teaching. This means trainees will learn more than just one style. Trainees will also learn how to sequence classes safely and soundly that are exhilarating, challenging and fulfilling for every level of student, even those with injuries, those who are pregnant, and those who have anxiety issues, plus more.
Rebecca has also been a fanatic about studying the spiritual side of yoga and life in general. In 2012, she lost her mother to ALS. In that journey, she learned the importance of celebrating your health and your mobility, the deeply profound healing nature of breath and the critical nature of living each day to the fullest, without fear, without regret and without sorrow. She interweaves spirituality into our writing and teaching. She will teach trainees how to do the same, in a way that is authentic to their own journey, beliefs and purpose.
Do not do this training if all you want to do is learn how to do a handstand. This training will be that and so much more.
Do not do this training if you are dogmatic about any one style of yoga. This training will incorporate deep love and respect for all styles, including flow based styles, slow, longer hold styles, restorative yoga and chair yoga.
Do not do this training if you are super serious and afraid of laughter and joy. This training will be, above all else, fun and packed with infinite possibilities that bring all participants grace and ease.
The greatest gift we can give this world is the happiest version of ourselves that we can possibly be. The ultimate goal of this Yoga Teacher Training is to help you get abundantly clear with what it means for you to embody just that and to give you the tools to spread that awareness amongst the globe, thereby raising the vibration of the planet.
The Art of Sequencing — how to sequence safely and soundly for any level of student — from advanced to beginner to restorative to chair classes
The Art of Speaking to Spirit — Yoga Philosophy, Lifestyle and Ethics as appropriate to you, the teacher
The Art of the Anatomy of Asana— the basic families of poses, stranding poses, twists, forward bends, back bends and inversions and arm balances will be carefully considered, discussed and analyzed. Anatomy guru Brian Westendorf will join the training to lend insights. Light Sanskrit focus included.
The Art of Teaching — (via lots of practice teaching amongst your peers) how to hear your own voice and connect your energy to your words, thereby creating an effective, healing vibration, chakras and the subtle body,
The Art of Hands on Assists — The ethics and integrity of quality hands on assists
The Magic of the Business of Yoga — How to make money in the business of yoga with integrity and passion, how to market yourself, how to create and pitch workshops, conferences and festivals, what you need to know about the back end infrastructure of the yoga business
Pranayama, Sound healing, Crystals, Nutrition, Essential oils and more will be woven into the training to complete the full yoga lifestyle immersion
What dates are of the training?
June 17-June 19
The layout of the weekends:
Saturdays 8a-12n; 1-6p
Sundays 8a-12n; 1-6p
Over the course of the training, 2 weeks of integration and mentorship with senior TSRY teachers between modules provided.
Required reading assigned with written homework.
Filming self and observing teaching also required.
Includes 3 months unlimited yoga at TSYR, mentorship and public class teaching opportunities
A desire to be yourself fearlessly.
Application and deposit.
Early Registration Tuition: $3000 paid in full before June 15, 2016 (includes a $500 NON-REFUNDABLE deposit)
After June 17th Tuition $3200 (Payment plans available.)
Your $500 Non-Refundable Deposit Secures you spot.
ALL DATES and Details on